How to increase penis 5-7 cm at home

Sometimes, what a few centimeters seem to be, and what do they mean for intimacy?

In fact, if you dig into the issue, a small penis is a serious sexual and personal life problem, self-doubt and fear of failing in bed.

If a penis is enlarged to this size, just 3-5 cm can radically change anyone's life. Psychological problems disappear, self-esteem is high, and personal life is enriched.

How can I correct the situation at home and increase my sex organs by a few centimeters? Which exercises and methods will help you achieve your goals in the shortest possible time?

penis enlargement exercises

According to numerous reviews, the best way to increase your penis is to stretch and stretch your male dignity.

Before starting a workout like this, it's important to remember one rule - the reproductive organs must be warmed up before any workout. It does so in several ways:

• Immerse the penis in a container of warm water.
• Wrap the penis in a towel soaked in hot water.
• Fill plain socks with hot rice and heat in a pan.

All warm-up methods are equally effective, so a man can prioritize whichever method he likes best and suits best. Warming up makes a man's dignity softer and more elastic, blood microcirculation in the reproductive organs increases, and the corpus cavernosum expands more easily.

All the little exercises that will allow you to increase your penis by 2-4 cm are based on the mechanics of stretching the male organ. When a person begins to stretch, bend and stretch the penis through a set of special exercises with the help of the hands, intensive cell division occurs in the corpus cavernosum, and as a result the penis becomes not only longer, but also much thicker.

There are many exercises that differ in execution technique, whether lubrication is required, and other nuances, but they are held together by one goal - changing the size of the penis for increased orientation. Several of the most effective exercises to date have been tested by time, practice, and the results of others.

Training that adds 1-2 cm to members:

1. After warming up, apply an effective cream or gel to the male organs.
2. Take a comfortable position. You can sit on a chair with your feet shoulder-width apart, or stand on the floor.
3. Grasp the base of the penis with one hand and the head with all fingers simultaneously with the other hand.
4. Both hands must be engaged at the same time: the first hand begins to move from the bottom toward the head, and the second hand pulls the head upward with some tension.
5. When the hands meet, it is necessary to hold in this position for a few seconds.
6. Additionally, one hand continues to hold and pull the head, while the other hand moves back in the same sliding motion.
7. The number of approaches is at least 5, but not more than 10 for the first time.

An additional set should be added to each subsequent exercise. For example, if a person starts exercising with 6 methods in the morning, the evening class should already have 7 methods, and so on.

It must be done daily, preferably in the morning and evening. Medical experts recommend increasing the intensity of classes in the morning and reducing the intensity of classes in the evening. The fact is that in the morning, people with high sex drive have the highest levels of androgens in their blood, which have a favorable effect on the growth of the penis.

Analyzing countless reviews from men, it can be said that after 2-3 months of regular training, 1cm gain is guaranteed.

In many cases, the growth rate of the penis was faster, and some men managed to increase their penis by 2. 5 cm during this period.

Bending during erection

There is a theory that exercises that give you penis enlargement are best done with a 100% erection.

Men confidently assert that the full arousal that allows you to get the most out of your training can be as much as 2cm a month.

There are many different options for this operation, they are divided into simple and complex. Of course, beginners should start with the easiest. This will avoid complications and reduce the likelihood of injury.

For straight curly hair, it's best to use two hands. We use one hand for support and the other for direct bending. The greater the erection and amplitude in flexion, the better.

The main essence of upright buckling:

• Bending is in the opposite direction of curvature.
• Usually, the curvature of the penis is expressed in a smooth arc, so exercises must be performed on different parts of this area of the penis in order to exercise the entire arc of the organ.
• However, the main focus is on the area of curvature, which is quite obvious.
• During the exercise, you need to use two hands: one for support and the other for bending.
• The greater the slope of the erection and curvature of the penis, the better the effect.

It's important to note that you need to start training with a minimal load, otherwise you'll not only injure your penis, but you'll also develop Peyronie's disease. It is recommended to start with a 70% erection and gradually increase the erection state to 100%.

Again, it's important to remember the importance of a warm-up for increasing your penis and reducing your risk of injury. Also, since the workouts are performed without lubrication, specialized creams are applied to the penis after training.

Step-by-step exercises:

1. Sit on a chair and hold the base of your penis with your right hand, using the ring grip.
2. Place the second hand on the penis and use all fingers to bend the penis in the opposite direction of the curvature.
3. Flexion must be done in 5-6 parts of the body.
4. You need to start with the smallest tilt angle and put a small load on the organ.
5. Gradually, in one exercise, increase the range of flexion.

Practice is actually effective and efficient, the main thing is not to overdo it to avoid injury. Men testified that it was realistic to increase from 1cm to 4cm in 2-3 months of regular training. You need to practice twice a day.

After exercising, smearing a special cream on the penis not only relaxes the muscles of the penis, but also contributes to a strong and stable erection, prolongs sexual intercourse, and is also good for male function.

penis enlargement pump

A hydraulic pump is a special device that allows you to enlarge your penis in two directions: length and thickness.

The device creates a certain amount of pressure on the penis, so it increases compared to the original size.

Its undeniable advantage is its simple application at home. Unlike a vacuum pump, it has less effect on the male organs, so the penis grows.

Evidence shows that regular use of the device for 1 month can increase your penis by 2-4 cm while it thickens by 1-1. 5 cm.

The main advantages of using:

• Sustained erection, therefore, prolonged intercourse.
• Combat erectile dysfunction.
• Prevention of prostate adenoma.
• Affordable and budget price.
• Safe application.
• The effect is visible after the first use.

Of course, the effects after the first use have a short-term effect that wears off after a few hours. It's also worth noting that many men use hydraulic pumps to diversify their sex lives, or when they have erection problems.

For long-lasting results, the hydraulic pump is used daily for several months.

penis massage

A traditional penis massage at home helps increase male dignity and is an excellent solution to male genital problems.

All exercises are performed with their own hands with a special lubricant or cream applied on them. The principle of the massage is to easily slide and stretch the male.

First you need to prepare the penis massage, it is a mandatory procedure, otherwise you will not see the effect of the massage. For best results, use a special icing cream.

The main advantages of massage techniques:

1. It doesn't take long.
2. There is no need to spend financial resources.
3. It can be used not only at home, but also on business trips.
4. No particularly expensive practice is required.
5. The effectiveness of massage has been proven in practice.
6. Beneficial effects on the whole person.
7. There is no risk of injury to the penis.

Penis massage is performed on an erect penis. Apply the specialized cream to the palms, rub, and massage the male organs. There is no definite technique for performing this exercise, the penis can be stroked, bent, squeezed, twisted, stretched, etc.

The most important thing is not to hurt yourself. In some cases, mild discomfort is acceptable under heavy load. If the penis is pressed too hard, hematomas and bruises may appear on its skin.

Usually, this unpleasant consequence of intensive training goes away within a few days. But it's better not to let them.

The size of a male penis plays an important role not only in intimate life but also in public. After all, a man who is satisfied with the size of his penis will feel like a complete and confident person with high self-esteem.